Create a Space For Yourself
Breathing Room
This 7-part series invites you to explore the relationship between body, breath, and being. Through mindful, breath-centered movement, youâll strengthen your connection to the systems that support youâfrom your nervous system to your emotional landscape.
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you are enough. You do more than enough.
Give Yourself Breathing Room
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Each video in the Breathing Room series centers around the same intentionâcreating space to feel and beâbut offers a different entry point:
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Awakening Flow â Uplifting and energizing. Begin your journey by waking up the body and breath.
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Mobility Flow â Juicy, fluid movement to support healthy joints and freedom in your daily life.
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Warming Flow â Build heat and vitality while staying grounded and connected.
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Core & Hips â Cultivate strength and stability from the inside out.
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Opening Flow â Expand your heart space and invite balance through mindful movement.
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Arms + Shoulders â Create strength and mobility in the upper body while releasing tension.
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Clearing Flow â A healing sequence to let go, exhale deeply, and start fresh.
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Each practice features original music by Eskimotion to support your rhythm and flow.
ENROLL NOWLet's RIDE!
What To Expect:
It's physical, it's heartfelt, it's... energy... man. Learn to harness and guide it!
Reconnect to Your Breath
Rediscover your natural rhythm and calm your nervous system through intentional, breath-led movement.
Build Strength with Ease
Cultivate strength, balance, and mobility. Feel powerful, steady, and supported from the inside out.
Make Space to Feel Good
 Create room in your body, your schedule, and your mind. Release tension, restore energy, and return to what matters most.
COURSE
Breathing Room
Breathing Room is a seven-video intermediate yoga series designed to help you reconnect with your breath, build strength with ease, and create space in body and mind. Through mindful, breath-centered practices that balance movement and rest, youâll release tension, restore energy, and return to what feels good.
ENROLL NOWABOUT YOUR INSTRUCTOR
Adriene Mishler
 Adriene Mishler is an actress, writer, international yoga teacher and entrepreneur from Austin, Texas. On a mission to get the tools of yoga into schools and homes, Adriene hosts the YouTube channel Yoga with Adriene, an online community of over 12 million subscribers. Yoga with Adriene provides high quality practices on yoga and mindfulness at no cost to inspire people of all ages, shapes and sizes across the globe.
Join Today!
BREATHING ROOM can be purchased as a standalone course (own it forever) or you can access it as part of the monthly Find What Feels Good membership.
