With the vast options in the Yoga With Adriene library, it can sometimes be a little overwhelming to decide where to start. Here are some suggestions.
New to Yoga
If you are brand new to yoga, you might want to start with the Yoga for Beginners practices. You can find that playlist here. There are also Foundations of Yoga videos where Adriene goes deeper into specific poses and breaks them down, workshop-style. You can find those Foundations of Yoga videos here. There are many other Playlists on the YouTube channel for all kinds of needs- Standing Yoga, Seated Yoga, Hands-Free Yoga, Yoga for Back Pain, Yoga for Core, Gentle Yoga, Total Body Yoga, just to name a few. You can find all the playlists here.
30 Days of Yoga Series
If you are looking for a 30-day series that builds on each previous practice throughout the series, you could start with any of the 30 Days series. Adriene has designed these series for all levels and includes verbal cues for modifications to modify up or down, depending on your experience. Here are all the introduction videos:
- Move
- BREATH
- HOME
- Dedicate
- True
- Revolution
- Yoga Camp
- 30 Days of Yoga (the original series)
Each of the 30 days series has a daily email that you can sign up for if interested. You can sign up for those here. These daily emails act as a companion piece to your practice. You will receive the Day 1 email on the day you start then the rest every day after. (If you need any help with your daily emails, please see these help articles here.)
Each of the 30 days series has a daily email that you can sign up for if interested. You can sign up for those here. These daily emails act as a companion piece to your practice. You will receive the Day 1 email on the day you start then the rest every day after. (If you need any help with your daily emails, please see these help articles here.)
Monthly Yoga Calendar
If you would like to connect and share a practice with others in the YWA community around the world, you are welcome to join us for the community theme yoga calendar.
Each month, we come together as a community around a theme that inspires questions and guides intention for a regular and sustainable at-home yoga practice. The practices on the monthly yoga calendar are curated from the existing practices in the YWA library and include the newest video each month too.
You can find the current month’s yoga calendar and theme here: https://yogawithadriene.com/calendar/. You are welcome to drop in on whichever day of the week it happens to be.
Where to Find Everything
YouTube channel: the entire Yoga With Adriene library at https://www.youtube.com/user/yogawithadriene Find What Feels Good Membership: all the content you see on the YouTube channel, but without ads; plus all the Premium Courses; plus members-only FWFG videos and series. FWFG is content that is made specifically for the membership and not available anywhere else. We release new FWFG content for members on most Thursdays throughout the year. You can sign up for the Find What Feels Good membership here: https://fwfg.com.
