Are You Ready to Feel Empowered?
EMPOWER: Transformative Yoga Flow
EMPOWER is my version of Power Yoga.
It’s hot, it’s fierce and it’s challenging.
But it is also built to inspire joy, mindfulness and cultivate strength and support from within.
Those are the qualities of yoga that bring you back to your mat each day.
EMPOWER is not about getting a bikini body (though you can).
It is about getting strong, healthy and empowered.
It is not about becoming someone else or copy-catting someone with your dream body.
It is about transforming into the best and most beautiful version of you.
It is about shedding the extra weight you are carrying around so that you can walk through your life lighter, with more joy and freedom.
ENROLL NOW
Challenging, Fiery, and Fun!
What To Expect:
Through building strength and shedding extra weight, EMPOWER will guide you to a lighter, more joyful, and confident life!
4 Core Videos
Connect to your breath and get your heart pumping as you progress through Heart & Strength phases.
Restorative Practices
Relax and cool down with three restorative practices. Ideal for when you are tired or need an energy cleanse
2 Quick Workouts
A Build strength from the inside out with these 10 minute workouts focused on abs and lower backside strength.
COURSE
EMPOWER: Transformative Yoga Flow
EMPOWER is a 9-video at-home yoga class designed to take you to the next stage of your yoga journey. Shed off the old layers of paint and find the finest, most true, and most beautiful version of yourself. Through building strength and shedding extra weight, this class will guide you to a lighter, more joyful, and confident life!
ENROLL NOWABOUT YOUR INSTRUCTOR
Adriene Mishler
Adriene Mishler is an actress, writer, international yoga teacher and entrepreneur from Austin, Texas. On a mission to get the tools of yoga into schools and homes, Adriene hosts the YouTube channel Yoga with Adriene, an online community of over 12 million subscribers. Yoga with Adriene provides high quality practices on yoga and mindfulness at no cost to inspire people of all ages, shapes and sizes across the globe.
Subscriptions
EMPOWER can be purchased as a standalone course (own it forever) or you can access it as part of the monthly Find What Feels Good membership.
