Go on a ride up the energetic super highway of your spine!
PRENATAL YOGA
This series features seven unique 30-minute practices designed by Adriene to help you tend to and explore the energy of your body.
It's a way for you to take stock and assess where you are, and provides practices to return to when you feel out of balance.
Purchase now
Tap Into Your Own Energy
These practices are deep and not designed for you to nail or master. They are designed to help you cultivate the subtle body energy, to open, to balance, to explore some unknown territory.
They are built for you to return to.
Learn about the chakras in a fun and inviting way.
Learn intermediate poses and pranayama.
Most importantly, learn about yourself.
Guide your energy so it is working with you and not against you.
ENROLL NOWLet's RIDE!
What To Expect:
It's physical, it's heartfelt, it's... energy... man. Learn to harness and guide it!
Deep Exploration
These practices are designed to help you cultivate subtle body energy, to open, to balance, and to explore some unknown territory.
Chakra Knowledge
Learn about the chakras in a fun and inviting way.These practices are built for you to return to again and again.
Self-Discovery
Expand your physical practice. Most importantly, learn about yourself and guide your energy so it is working with you and not against you.
COURSE
Prenatal Yoga
Seven unique practices to help you explore and balance your body's energy. Accompanied by music from Sol Rising, these practices are ideal for reflection, balancing energy, and helping you to wake up both mind and body and guide your energy with ease and light.
ENROLL NOWABOUT YOUR INSTRUCTOR
Adriene Mishler
Adriene Mishler is an actress, writer, international yoga teacher and entrepreneur from Austin, Texas. On a mission to get the tools of yoga into schools and homes, Adriene hosts the YouTube channel Yoga with Adriene, an online community of over 12 million subscribers. Yoga with Adriene provides high quality practices on yoga and mindfulness at no cost to inspire people of all ages, shapes and sizes across the globe.
