Invite your inner world to rest.Ā
REST: EVENING YOGA
We live in a culture that celebrates doing. But your bodyāand your spiritāneed time for being.
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Tap Into Your Own Energy
Ā
REST: Bedtime Yoga is a therapeutic series designed to help you slow down, calm your nervous system, and rediscover the power of conscious rest. Through gentle yoga, breath work, meditation, and self-massage, youāll learn to release the day and prepare for deep, nourishing sleep.
These calming practices are here to support your journey toward balanceāmind, body, and heart.
You deserve to rest. You are allowed to rest. You were made to rest.
ENROLL NOWRest is not a luxury... it's medicine.
What You'll Experience:
When we rest consciously, we restore our nervous system, strengthen our immunity, and return home to ourselves.
Calm Your Nervous System
Gentle movement, breath, and self-massage help shift you out of stress mode and into a state of true rest and repair.
Improve Sleep Quality
Soften physical tension and mental chatter so you can fall asleep more easily and wake up feeling restored.
Restore Inner Balance
These mindful bedtime rituals nurture harmony between body, mind, and heart. End each day connected, grounded & at ease.
COURSE
REST: Bedtime Yoga
REST: Bedtime Yoga is a seven video series that will guide you through a thoughtful progression of practices designed to relieve tension, release stress, and prepare your body and mind for sleep. Each practice invites you to unwind, slow down, and reconnect with your natural rhythmāso you can rest deeply and wake renewed.
ENROLL NOWABOUT YOUR INSTRUCTOR
Adriene Mishler
Ā Adriene Mishler is an actress, writer, international yoga teacher and entrepreneur from Austin, Texas. On a mission to get the tools of yoga into schools and homes, Adriene hosts the YouTube channel Yoga with Adriene, an online community of over 12 million subscribers. Yoga with Adriene provides high quality practices on yoga and mindfulness at no cost to inspire people of all ages, shapes and sizes across the globe.
