A Journey into Inner Peace
The Shanti Series
No matter whatâs happening in your lifeâwhether youâre moving through challenge or floating on calm watersâthis series invites you to return to center.
The Shanti Series is a gentle yet powerful yoga journey designed to help you find peace, here and now.
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Tap Into Your Own Energy
Through movement, breath, and meditation, weâll explore the space where effort meets ease. Youâll strengthen your body, steady your mind, and connect to that quiet place within that always knows how to come home.
 Each video is an intentional step toward cultivating calm strength and inner balance:Â
Yoga Flow for Inner PeaceÂ
A 20-minute practice to condition the body and cleanse the mind. Move with your breath, release mental clutter, and return to presence.Â
Primal Peace SequenceÂ
A dynamic session to invite mobility in the shoulders and upper back while building stability in the lower body. Feel grounded, energized, and clear.
Calm CoreÂ
A mindful core practice that strengthens from the inside outâno stress, no strain. Move with your breath to develop calm, centered power.
Shanti MeditationÂ
A guided meditation and pranayama practice to settle your energy and restore inner harmony. Affirm: âI keep what brings me peace. I release that which brings me suffering.â
ENROLL NOWJoin The Journey
What To Expect:
 Peace is not something you find. Itâs something you practice.
Find Peace in the Present
These practices help you return to your breath and body, no matter what life looks like today.
Build Strength Without Stress
 Condition your muscles and joints while keeping your nervous system calm and balanced.
Cultivate
Lasting Calm
Learn tools you can carry off the matâmoments of awareness that invite more ease into everyday life.
COURSE
The Shanti Series
The Shanti Series is a four-video journey designed to help you find peace in the present moment. Each practice offers something uniqueâflow for strength and clarity, mindful movement for balance, core work for calm power, and meditation for groundingâguiding you to restore harmony in both body and mind.
ENROLL NOWABOUT YOUR INSTRUCTOR
Adriene Mishler
 Adriene Mishler is an actress, writer, international yoga teacher and entrepreneur from Austin, Texas. On a mission to get the tools of yoga into schools and homes, Adriene hosts the YouTube channel Yoga with Adriene, an online community of over 12 million subscribers. Yoga with Adriene provides high quality practices on yoga and mindfulness at no cost to inspire people of all ages, shapes and sizes across the globe.
